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Heart Health in Punjab: Understanding the Rising Cases of Heart Disease

Punjab’s Increasing Heart Disease ConcernHearing a lot of cases of heart disease in Punjab lately? Well, this isn’t sudden...

14 Natural Vegetarian Foods to Control High Blood Pressure

Looking for natural remedies to manage high blood pressure without any heavy medication? Well, as easy as it seems,...

15 Foods to Avoid with High Blood Pressure: Complete Indian Diet Guide

Not having symptoms doesn’t mean you don’t have high blood pressure. Since you usually experience no symptoms, high blood...

Yoga and Exercise for High Blood Pressure

High blood pressure, often called the “silent killer”, affects more than a billion individuals throughout the world. Even though...

10 Ways to Control High Blood Pressure Without Medication

Did you just find out about your increasingly high blood pressure? While it is unsettling to see that high...

Complete Guide to High Blood Pressure Management for Indians: Causes, Symptoms, and Proven Control Methods

High blood pressure or hypertension is one of the most common words we hear around our house and society...

Mental Health Made Easy: 7 Tips for Better Mental Health

Mental health is no more a taboo that you need to stay shut about. It’s out in the open....

Difference Between Anal Fissure vs Anal Fistula

You’ve probably questioned what’s going on if you’ve ever had pain during bowel motions or seen blood in the...

Your Complete Guide to Anal Fistulas: Signs, Surgery, and Healing

Having an anal fistula could be a traumatic journey. It can be a painful and uncomfortable condition, however, recovery...

Anal Abscess Explained: Symptoms, Causes, Treatment & Prevention

Feeling shy to even talk about it? We understand that discussing the problems caused in your private parts could...