- jainhospital66@gmail.com
- +91 98557-44429
We are all too familiar with the winter ache, aren’t we? The moment you stand up suddenly during winter, you feel that rush of ache in your heels, sound similar? Or maybe when you wake up in the morning, your back starts to tell you that you need more rest. Did you ever wonder why the winter season does this to you? Well, let us help you understand better!
A well-known stiffness, particularly in the knees, back, or fingers, appears as soon as the temperature drops and winter arrives in Punjab. Your joints feel as though they have rusted overnight when you wake up. Just a few weeks ago, things like getting out of bed and climbing stairs felt effortless, but now they impact us a little.
For many Punjabis, particularly the elderly, this is more than just a fantasy. Clinics in the area noticeably see an increase in patients complaining of joint discomfort, oedema, and decreased mobility each winter. However, why does this occur? Is winter really hard on our bones, or is it just old age? The answer would be simple if youngsters were safe from this discomfort. Today, no matter what your age is, you tend to have a weak and sore body during the winter. So, maybe you should try to dig deeper into the reasons.
Let’s break it down: the science, the symptoms, the solutions, and when it’s time to stop brushing it off.
This question must come to your mind now and then: What’s the connection between cold weather and arthritis? Yes, there is a connection that is probably interrupting your joint health.
Punjab already has a high prevalence of arthritis because of lifestyle, nutrition, and genetics. The following causes the pain to worsen in the winter:
So, next time your joint cracks during the winter season, you will know why and how it’s happening. The cold weather and joint health are definitely connected, and that is one reason it comes out during winter.
The cartilage that cushions our joints deteriorates with age. Inflammation and pain result from the bones rubbing against one another more when there is less cushioning. This process seems to be more noticeable in colder climates. This is the reason why older people feel joint pain during the winter season. Also, if you have elderly people at your home, you must have noticed that their health in cold weather doesn’t sit well. At least, now you know why.
Additionally, because there is less sunlight during the winter, vitamin D levels frequently decrease.
Keeping joints active is the most crucial step, even though exercise may be the last thing on your mind when it’s frigid outside. Joints are lubricated by movement, which also increases blood flow and maintains the circulation of synovial fluid.
Winter-friendly routines that are gentle:
Staying active with these light and easy movements will help you recover from joint pain.
Wintertime is a great time to adopt a joint-friendly diet. Your meals should keep you energised, lower inflammation, and promote bone strength.
Wintertime supplements to improve joint health:
Along with easy joint movements, taking a healthy and nutritious diet is equally important. With the right nuts, seeds and leafy greens, your joint health tends to improve and would keep you from long-term joint issues.
Most people get confused about when they should see a doctor. Yes, the signs always exist; however, one should know when the symptoms hit extremities and call for some serious attention. Here are some warning signs that you should take into account and visit the doctor as soon as possible.
Even though joint pain is quite common in the winter, some symptoms indicate more significant problems that need to be evaluated by a specialist:
These may indicate early indications of bone degradation, ligament injury, or possibly developing arthritis. So, if you are going through any of these issues, you simply need to visit a professional near you. Jain Multispeciality Hospital is your best pick when it comes to choosing the right doctors for your checkup.
Surgery is not always the solution to joint discomfort. Actually, non-invasive therapies like these are used to manage the majority of cases. We tend to jump to a mixed conclusion, while some reasons for joint issues are just easy to manage. With the help of a professional, you can easily take care of your joint condition. Here are two effective options that the majority of people consider :
Surgical options such as a knee or hip replacement may be considered, particularly in cases of advanced osteoarthritis, if joint degeneration is severe or mobility is severely compromised.
Before choosing surgery, we at Jain Multispeciality Hospital in Khanna always try to look at all conservative options.
Facing surprising and unexplainable body aches that just don’t go away, even after your best efforts. Well, professionals might help you out. At Jain Multispeciality Hospital, a group of skilled orthopaedic physicians, rheumatologists, and physiotherapists work at our hospital in Khanna. You’re in good hands whether you have frozen shoulder, persistent knee pain, or post-injury care. All these problems come with some very significant symptoms and should be taken care of on time.
We are aware of the psychological and physical toll that joint discomfort may have, particularly on the elderly and those who depend on physical activity for daily tasks like farming or labour.
Our minimally invasive, cutting-edge joint replacement procedures are available for:
Our practices aim to improve long-term results, shorten hospital stays, and speed up rehabilitation. High-quality implants are used in all procedures, which are directed by accurate diagnostic imaging.
Support after therapy is as important as the actual procedure. Our on-site physical therapy department offers:
Our physiotherapists are available to help you at any stage, whether you’re recuperating from surgery or attempting to enhance joint function organically.
Get on a call with us, and we can help you understand what the exact issue is and how to treat it.
You might think it is permanent, but in reality, joint pain should not be “just lived with.” Although winter may make it worse, long-term harm can be avoided with early detection and treatment.
At the Jain Multispeciality Hospital in Khanna, we are providing a complimentary joint health assessment. This comprises:
To schedule an appointment, give us a call or stop by. Take control of your joint health now rather than waiting for the pain to worsen.
Winters are almost here, and we are still wondering if it will bring us pain again. Winters in Punjab can be enchanting, but not when every place seems to be stuck in a loop of pain. You’re not alone if your joints and bones begin to deteriorate as soon as the temperature decreases.
The good news? With the correct combination of knowledge, lifestyle modifications, and prompt care, joint pain during cold weather can be controlled and frequently avoided. At Jain Multispeciality Hospital, the team of professionals make sure you don’t have to experience the body ache memories again.
This winter, don’t let stiff shoulders or aching knees hold you back. No matter the season, your body deserves to be free, mobile, and comfortable.
