Heart Health in Punjab: Understanding the Rising Cases of Heart Disease

admin
0 Comments

Heart Health in Punjab: Understanding the Rising Cases of Heart Disease

Punjab’s Increasing Heart Disease Concern

Hearing a lot of cases of heart disease in Punjab lately? Well, this isn’t sudden but has been lingering with the people of Punjab for a long time. Human nature is to address something when it’s too late, and since the heart attack toll is seen increasing day by day, people are now running for checkups and preparing for future heart issues.

Punjab has subtly emerged as one of India’s main hubs for heart disease throughout the past 20 years. According to recent research, the residents of Punjab are almost twice as likely as persons in other states to get cardiac problems. A comprehensive study published in The Lancet Global Health found that Punjab has the highest disability-adjusted life years (DALY) rate for ischemic heart disease among all Indian states. Actually, in towns like Ludhiana, Khanna, and Amritsar, heart-related issues are now one of the main reasons people are admitted to hospitals. Research conducted in rural Punjab near Ludhiana documented significant prevalence of coronary heart disease in the community. Even worse, younger people in their 30s and 40s are exhibiting early warning symptoms of heart difficulties, so these issues are no longer limited to those in their 60s or 70s.

Youngsters getting heart attacks and losing their lives is no more a surprise. We hear about young deaths due to heart disease almost every day. So, why is it actually happening?

Keep reading.

Why Are Heart Issues Increasing in Punjab?

It has never been more crucial to comprehend the reasons behind Punjab’s high heart disease prevalence and learn how to save ourselves and our loved ones. Punjab is seeing an increase in heart cases for a variety of factors, including stress levels, heredity, dietary choices, and lifestyle. Ongoing for years, the heart health of residents of Punjab is always in question. White they are famous for eating the best type of foods, but they also have some explainable unhealthy habits.

As a result, the population in general is suffering from this pandemic of a lower rate of heart health. Here are some reasons that people in Punjab are always at risk.

1. Sedentary lifestyle: Many adults are not burning enough calories to balance their food intake because they work more desk jobs and engage in fewer physical activities throughout the day. To combat this, incorporating specific heart-strengthening exercises into your daily routine can make a significant difference.
2. Food culture: Ghee, butter, fried delicacies, and sugary sweets are staples of Punjabi cuisine, which is renowned for its richness. Despite being tasty, these high-calorie diets can cause obesity and elevated cholesterol, two major risk factors for heart disease.
3. Genetic predisposition: Research indicates that Punjabis and other South Asians are more likely to be genetically predisposed to heart diseases, including coronary artery disease. Studies show that South Asians have a four times greater risk of heart disease than the general population. Research published by the American Heart Association confirms that South Asians have higher proportional mortality rates from cardiovascular disease compared with other ethnic groups. Recent comprehensive studies indicate that cardiovascular disease affects South Asians earlier and more aggressively than other populations.
4. Alcohol and smoking: Social behaviors that put additional strain on the heart and raise risk levels include heavy drinking and smoking.
5. Stress and urbanization: Punjab’s towns and cities are experiencing fast-paced, financially taxing, and time-constrained modern living. It is becoming increasingly acknowledged that long-term stress is a secret threat to heart health.

Families are now at a higher risk of cardiac disorders due to the confluence of these factors. Studies tracking cardiovascular disease trends over two decades in rural Punjab show increasing burden due to changing lifestyle factors.

Warning Signs You Must Never Ignore

Do you think heart issues come suddenly? Well, that’s not the case. Rarely can heart disease occur without first sending out warnings. Sadly, a lot of individuals write these off as “just tiredness” or “gas trouble,” which costs them valuable time when seeking medical attention. Keep an eye out for these warning signs:

Tightness or soreness in the chest that lasts for more than a few minutes
Breathlessness that is unusual, even when you're sleeping
Lightheadedness, dizziness, or abrupt fainting
Legs, ankles, or feet swelling
Chronic exhaustion without a known cause
Heart palpitations or an irregular heartbeat

It’s critical to see a heart specialist for heart disease in Punjab, right away, if you or a loved one encounters any of these symptoms, rather than waiting for them to go away.

Risk Elements of the Punjabi Way of Life

Every area faces different health issues. Particularly for Punjab, heart disease is associated with specific cultural and lifestyle practices:

Festive foods high in calories: More laddoos, parathas, and curries heavy with butter are served during frequent celebrations.
Eating late: Family get-togethers frequently last into late supper, which may have an impact on metabolism and digestion.
Low intake of vegetables: In the Punjabi diet, vegetables and fiber are frequently neglected in favor of carbohydrates and proteins.
Smoking and chewing tobacco are still common habits that increase the risk of heart attacks.
Limited exercise culture: Urban Punjab has moved toward less active lives, but manual labor is still prevalent in rural areas.

Families can make minor but significant adjustments to their daily lives by being aware of these risk factors. The INTERHEART study documented high prevalence of traditional cardiovascular risk factors in South Asian populations, which explains the higher incidence of early coronary artery disease compared to other ethnic groups.

When to See a Cardiologist?

It’s not always necessary to see a cardiologist quickly after an emergency. Frequent examinations can identify problems before they become more serious. You ought to think about visiting a hospital for cardiology in Khanna or the surrounding areas if:

You have heart disease in your family.
You're over 40 and haven't had a heart examination in a long time.
You suffer from high blood pressure, high cholesterol, or diabetes.
You frequently feel exhausted, breathless, or have chest pain.
You have poor dietary habits and a sedentary lifestyle.

The most effective strategy for reducing heart attacks and strokes is early identification. Once you have identified that your heart may be weak or might require attention, it is better to visit Jain Multispeciality Hospital for the best heart specialists. Research shows that regular cardiovascular screening in high-risk populations like South Asians significantly improves early detection and outcomes.

Taking Care of Every Heart with Our Cardiology Services

Every heartbeat is valuable to us at our hospital in Khanna. Our department of cardiology in Khanna can handle everything from complicated heart surgeries to preventive screenings.

Among the many therapies for more complex cardiac operations we provide are:

Stenting and angioplasty for clogged arteries
For serious coronary heart disease, bypass surgery
Implanting a pacemaker to treat irregular heartbeats
Replacement and repair of valves for structural heart disorders
Non-invasive imaging techniques, including heart CT scans and echocardiograms

Modern technology and skilled professionals perform each surgery to guarantee patient safety and a quicker recovery.

Heart Health Prevention Programs

Although cutting-edge care is crucial, our goal is to prevent heart issues rather than just treat them. Among our programs for preventive cardiology are:

Packages for yearly cardiac exams to identify risks early
Lifestyle counseling to promote regular exercise and a better diet
Support for quitting drinking and smoking
Workshops on stress management to assist in coping with daily demands
Nutritional advice based on Punjabi dietary preferences

By empowering families to make heart-smart decisions, these initiatives lower the risk of emergencies in later life. Our main motive is to get all our patients on the right track. Along with top-notch treatments, we also offer personalised consultations that ultimately help in improving the healing process of the treatment along with early preparation.

For comprehensive guidance on protecting your heart, we recommend reading our detailed guide on 8 essential lifestyle changes to prevent heart attacks, which complements our prevention programs perfectly.

Get a Free Heart Health Screening Now and Start the Process

We think that awareness ought to inspire action. Because of this, our hospital in Khanna is providing new patients with a free heart health screening. To assist you in understanding your current heart health status, this includes a consultation with a heart specialist and basic testing.

Every moment of the day, your heart is working for you. Don’t you need to give it the consideration it merits? To start down the path to a healthier future, schedule your free screening now.

The Final Words

Although heart disease is becoming more and more of a problem in Punjab, there is still hope. We can safeguard our families and ourselves by being aware of the dangers, identifying warning indicators, and taking preventative action. The secret is striking a balance between timely medical care, better choices, and our lively Punjabi way of life. Current cardiovascular research emphasizes that lifestyle modifications remain the most effective prevention strategy, especially when combined with regular monitoring.

Keep in mind that prevention is always preferable to treatment when it comes to heart health. Avoid waiting for symptoms to worsen. Prioritize taking care of your heart because a healthy heartbeat makes life happier.