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11 Do’s and Don’ts for Knee Pain

Do you experience knee pain every now and then? There is no reason to take it lightly. Most people...

Knee Arthritis: Signs, Causes, & Treatments for Lasting Relief

Experiencing knee discomfort for some time now? Just know that you are not alone. Today, the majority of people...

Ice Packs vs. Warm Compresses for Pain: Which One Should You Use?

Yes, you definitely know this confusion. The moment you get a little swelling or muscular pain that you aren’t...

Hip Pain and Treatment: A Complete Guide to Finding Relief

Did you hear people warn you about not taking hip pain lightly? Well, if you are still ignoring the...

Joint Pain in Cold Weather: Why Punjab Winters Affect Your Bones

We are all too familiar with the winter ache, aren’t we? The moment you stand up suddenly during winter,...

Complete Guide to Prenatal Care: What Every Expectant Mother in Khanna Should Know

Why Prenatal Care Matters So Much?It is said that birthing a child is a birth of the mother, too....

5 Heart-Healthy Punjabi Recipes That Don’t Compromise on Taste

Believing in “Healthy but Tasteless”? Not Anymore If you are a true Punjabi, you know what tasty food looks...

Heart Health in Punjab: Understanding the Rising Cases of Heart Disease

Punjab’s Increasing Heart Disease ConcernHearing a lot of cases of heart disease in Punjab lately? Well, this isn’t sudden...

14 Natural Vegetarian Foods to Control High Blood Pressure

Looking for natural remedies to manage high blood pressure without any heavy medication? Well, as easy as it seems,...

15 Foods to Avoid with High Blood Pressure: Complete Indian Diet Guide

Not having symptoms doesn’t mean you don’t have high blood pressure. Since you usually experience no symptoms, high blood...