Did you hear people warn you about not taking hip pain lightly? Well, if you are still ignoring the pain and trying to fix it just like that, you are doing wrong to your body. Hip pain can be more than just normal body pain. It can have escalations and

We are all too familiar with the winter ache, aren’t we? The moment you stand up suddenly during winter, you feel that rush of ache in your heels, sound similar? Or maybe when you wake up in the morning, your back starts to tell you that you need more rest.

Why Prenatal Care Matters So Much?It is said that birthing a child is a birth of the mother, too. While it is said to be one of the most beautiful days for a mother, it is also transforming. Every day is a day of feeling nauseous, unexplainable pains, discomfort, and

Believing in “Healthy but Tasteless”? Not AnymoreIf you are a true Punjabi, you know what tasty food looks like. But can you imagine healthy and tasty on the same plate? Well, it’s time you started doing it. Healthy and tasty recipes are very much possible and even tested for your

Punjab’s Increasing Heart Disease ConcernHearing a lot of cases of heart disease in Punjab lately? Well, this isn’t sudden but has been lingering with the people of Punjab for a long time. Human nature is to address something when it’s too late, and since the heart attack toll is seen